Overwhelmed by Negative Emotions? Try Radical Acceptance
When life is really difficult, negative emotions can overwhelm you and push you into a downward spiral. Radical acceptance is a skill you can learn to stay calm in the storm and keep your head above the water.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Dr. Susan Biali, M.D. Tags: Depression Resilience Self-Help Stress Borderline Personality Disorder dialectic behavior therapy skills workbook dialectic behavioral therapy Marsha Linehan mindfulness negative emotions overwhelmed radical acceptance Source Type: news
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