Overwhelmed by Negative Emotions? Try Radical Acceptance

When life is really difficult, negative emotions can overwhelm you and push you into a downward spiral. Radical acceptance is a skill you can learn to stay calm in the storm and keep your head above the water.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Depression Resilience Self-Help Stress Borderline Personality Disorder dialectic behavior therapy skills workbook dialectic behavioral therapy Marsha Linehan mindfulness negative emotions overwhelmed radical acceptance Source Type: news