Energy Wants to Flow

One mindset challenge that plagues many of my readers is an almost obsessive focus on their own needs, problems, and challenges – when they aren’t successfully distracting themselves from it. I also spent a lot of time stuck there. It’s a great mindset for generating lots of stress. But other results? Not so much. One mental shift that helped me a lot was thinking of goals, plans, projects, and desires in terms of energy flows that are in motion. My previous tendency was to think in terms of end points and static states. So instead of fussing over where I am and where I want to be (the end points), I prefer to observe where energy seems to be flowing well in my life and where it’s getting stuck and becoming stagnant. Then I work on getting the stagnant energy unstuck and getting it flowing again. This is a key distinction. When people focus on getting from A to B, they often run into some problems, namely two main ones: What if the goal (endpoint B) isn’t clearly defined?What if the path to the goal (from A to B) isn’t clear? Then what they tend to do (if they invest enough effort) is figure out what B is supposed to look like, and figure out what the path from A to B will be. But there’s a big problem with this approach because they’re trying to gain clarity while they still have all this stuck, stagnant energy swirling around at endpoint A and not really flowing. And while they don’t have enough clarity...
Source: Steve Pavlina's Personal Development Blog - Category: Psychiatry & Psychology Authors: Tags: Abundance Health Productivity Source Type: blogs

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Publication date: July 2020Source: Journal of Adolescence, Volume 82Author(s): Holly M. Kobezak, Brandon E. Gibb
Source: Journal of Adolescence - Category: Child Development Source Type: research
Conditions:   Multiple Sclerosis;   Menstrual Pain;   Anxiety;   Fatigue;   Neurologic Symptoms Interventions:   Other: pain;   Other: fatigue;   Other: anxiety;   Other: position sense;   Other: balance;   Other: dual task performance Sponsor:   Ankara Yildirim Beyaz─▒t University Completed
Source: - Category: Research Source Type: clinical trials
Psychologists say anxiety and uncertainty prompt irrational decisions — like turning down a transplant when an organ becomes available.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Transplants Emergency Medical Treatment Coronavirus (2019-nCoV) Liver Fear (Emotion) Anxiety and Stress Cancer Heart your-feed-science your-feed-healthcare Source Type: news
How each of us carries ourselves in this world greatly affects our experience together. And with news and social media occupying such a central part of our daily activity, it’s easy to forget to investigate our own behavior. We are so impulsively quick to post and tweet about the issues of the day that we often leave love out of the equation. Why does this matter? Because there is nothing more important in human life than love. We need to take a good look at the news and social media today. Listen to what’s dominating our conversations, even within our like-minded circles of friends. Anxiety. Worry. F...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Compassion And Kindness coronavirus COVID-19 social media Source Type: blogs
According to this study, green spaces are restorative and boost attention, while viewing concrete worsens attention during tasks. Finding a forest therapy guide The Association of Nature and Forest Therapy trains and certifies forest therapy guides across the world. Guides help people forge a partnership with nature through a series of invitations that allow participants to become attentive to the forest, to deepen their relationship with nature, and allow the natural world to promote healing and well-being. Ultimately, guides support what the forests have to offer us, inviting participants into practices that deepen physi...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Exercise and Fitness Health Mental Health Stress Source Type: blogs
Multi-level marketing reps are pushing unsubstantiated health and earnings claims to make sales and recruit new sellers during the pandemic.
Source: Science - The Huffington Post - Category: Science Source Type: news
The goal of this proposed initiative is to advance translational research to better understand the emergence and worsening of mood and psychotic disorders (e.g., PMD, generalized anxiety disorder, bipolar disorder, and schizophrenia) during the MT to identify targets for future development of novel treatment interventions.
Source: National Institute of Mental Health - Category: Psychiatry Authors: Source Type: news
Regional efforts to control the spread of COVID-19 have so far proven successful. Image Credit: Pacific CommunityBy William W. EllisTORONTO, May 29 2020 (IPS) By now, the impact of COVID19 on our daily lives has been well documented, especially in advanced economies. Anxiety about the future continues to grow everywhere. Much of the corporate news coverage we consume has focused on the toll this pandemic will take on mainland countries. Often neglected, however, is the unique position Pacific Island States find themselves in. Globally, there are close to 6 million confirmed cases of COVID19. According to the Pacific Commu...
Source: IPS Inter Press Service - Health - Category: International Medicine & Public Health Authors: Tags: Climate Change Economy & Trade Featured Financial Crisis Global Headlines Health Humanitarian Emergencies Labour Multimedia Podcast TerraViva United Nations Secretariat of the Pacific Community (SPC) Source Type: news
(University of Helsinki) Professor Hannes Lohi's research group at the University of Helsinki has identified a new genomic region and anxiety-related candidate genes associated with fearfulness in dogs. Findings support their hypothesis that fearfulness and anxiety are hereditary traits in dogs, and there may be shared factors underlying anxiety in both humans and dogs.
Source: EurekAlert! - Biology - Category: Biology Source Type: news
CONCLUSION: Dronabinol does not reduce the maximum level of pain experienced by women undergoing medical abortion. CLINICAL TRIAL REGISTRATION:, NCT03604341. PMID: 32459420 [PubMed - in process]
Source: Obstetrics and Gynecology - Category: OBGYN Authors: Tags: Obstet Gynecol Source Type: research
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