Cardiorespiratory fitness and accelerometer-determined physical activity following one year of free-living high-intensity interval training and moderate-intensity continuous training: a randomized trial

Free-living adherence to high-intensity interval training (HIIT) has not been adequately tested. This randomized trial examined changes in cardiorespiratory fitness (CRF) and accelerometer-measured purposeful ...

Source: International Journal of Behavioral Nutrition and Physical Activity - February 26, 2020 Category: Nutrition Authors: M. E. Jung, S. R. Locke, J. E. Bourne, M. R. Beauchamp, T. Lee, J. Singer, M. MacPherson, J. Barry, C. Jones and J. P. Little Tags: Research Source Type: research