Sagittal alignment of the spine and hamstring extensibility with Pilates in adolescents: Protocol for randomized controlled trial

DiscussionThe results derived from this research will increase the knowledge on the effectiveness of the Pilates method for improving sagittal spinal curvatures and hamstring extensibility of adolescents, and could provide the students with a tool that they could benefit from at school.
Source: European Journal of Integrative Medicine - Category: Complementary Medicine Source Type: research