The Effects Of Slow Breathing Exercise On Heart Rate Dynamics And Cardiorespiratory Coherence In Preschool Children: A Prospective Clinical Study.

Conclusion: Slow breathing training exercise induced increased cardiorespiratory coherence and increased nonlinear behavior of heart rate dynamics suggesting improvements in health status. Increased cardiorespiratory coherence reinforces the importance of including respiratory exercises in strategies that aim to promote physical health and self-regulation skills in educational settings. PMID: 32088664 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32088664?dopt=Abstract

Source: Alternative Therapies in Health and Medicine - February 20, 2020 Category: Complementary Medicine Authors: Zuanazzi Cruz M, Fernandes de Godoy M, Valenti VE, Pereira A, Dias Cardoso RA Tags: Altern Ther Health Med Source Type: research