Your Safe Place: A Visualization Exercise
One of our community members, KiwiVagrant, holds workshops for the mentally ill teaching them visualization exercises. One of these exercises is the "Safe Place" visualization. Kiwi kindly offered to share instructions for this exercise with our entire readership. He has also conducted these sessions in our chat rooms and offered the information to share with our entire community. Found here is an exercise in creating and maintaining your safe place.
Finding Your Safe Place
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Source: About.com Bipolar Disorder - Category: Psychiatry Source Type: news
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