Nutrition 101: Chromium

(HealthCastle.com) Chromium is a metal. It is known as an essential trace mineral because very small amounts of chromium are necessary for human health. It is interesting to note that the chromium in our bodies is the same metal used in the chrome plating for cars. Recomme​nded Intakes The Dietary Reference Intakes (DRI) for chromium are shown below: read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news