10 Strategies for Recharging on the Spot

While it would be nice to have an entire day to recharge, it’s not necessary. And if you wait until you have a full day off (from work or parenting or any other countless responsibilities you have), you’ll likely be incredibly exhausted—physically, mentally, and emotionally. The good news is that there are plenty of ways to recharge on the spot, whether you’re responding to emails at your desk, sitting on the subway, or dealing with a tantruming toddler (yes, really). Below, you’ll find an assortment of soothing strategies to try anywhere—from breathing techniques to mindset shifts. Take a virtual vacation. This is a great way to give your mind a break, said Paula Rizzo, founder of ListProducer.com and author of several books, including her latest Listful Living. Specifically, she suggested making a list of places you’d like to visit. Then open up Google Maps, and set a timer for 15 minutes to learn more about each destination, letting your mind wander to far-off lands. Pair your deep breathing with words. Breathing practices are powerful in quickly calming your nervous system. “Setting aside time to take conscious breaths relays two messages to your body: ‘I am willing to let go’ and ‘I am willing to receive,’” said Bridgitte Jackson-Buckley, author of the memoir The Gift of Crisis. As you inhale, she suggested saying, “I receive,” and as you exhale, say, “I let go.” Use this breathing technique until “you feel more energy beginning to cir...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Books General Habits Mental Health and Wellness Self-Help Stress Source Type: blogs