Reductions to main meal portion sizes reduce daily energy intake regardless of perceived normality of portion size: a 5  day cross-over laboratory experiment

Smaller portions may help to reduce energy intake. However, there may be a limit to the magnitude of the portion size reduction that can be made before consumers respond by increasing intake of other food imme...

Source: International Journal of Behavioral Nutrition and Physical Activity - February 12, 2020 Category: Nutrition Authors: Ashleigh Haynes, Charlotte A. Hardman, Jason C. G. Halford, Susan A. Jebb, Bethan R. Mead and Eric Robinson Tags: Research Source Type: research