You Can Eat a Kiwifruit How?! Three Unique Ways to Enjoy this Superfood

Ever heard of a Chinese gooseberry? Better known as kiwifruit, this fuzzy green fruit was discovered over 700 years ago in China (hence its original name). Today, people all over the world enjoy the loveable kiwifruit, but many aren't aware of its nutritional superpowers. One medium kiwifruit contains almost twice as much vitamin C as an orange, more potassium than a cup of sliced bananas, and about a quarter of your recommended daily fiber intake -- and all for just 50 calories!
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Nutrition food food tips fruit recipe recipes superfood Source Type: blogs