Nutrition 101: Riboflavin

(HealthCastle.com) Riboflavin, also known as Vitamin B2, is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Riboflavin is responsible for the bright yellow colored urine in individuals who take supplements containing B vitamins, such as a multivitamin. Recommended Intakes The Dietary Reference Intakes (DRI) for riboflavin are shown below: read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news