Examining the mediating role of perceived stress in the relationship between mindfulness and quality of life and mental health: testing the mindfulness stress buffering model.

Conclusions: Mindfulness yields beneficial effects in improving individuals' quality of life and improving mental health through reducing perceived stress.
PMID: 32026721 [PubMed - as supplied by publisher]

Source: Anxiety, Stress, and Coping - February 5, 2020 Category: Psychiatry & Psychology Authors: Valikhani A, Kashani VO, Rahmanian M, Sattarian R, Rahmati Kankat L, Mills PJ Tags: Anxiety Stress Coping Source Type: research