Effects of physical activity programs on sleep outcomes in older adults: a systematic review
One in two older adults report sleep problems, which not only cause fatigue, but also negatively affect general functioning, activities of daily living, and physical and mental health. Although it is known tha...
Source: International Journal of Behavioral Nutrition and Physical Activity - Category: Nutrition Authors: J. Vanderlinden, F. Boen and J. G. Z. van Uffelen Tags: Review Source Type: research