Nutrition 101: Choline

(HealthCastle.com) Choline is an essential nutrient. The majority of the body's choline is found in specialized fat molecules known as phospholipids, the most common of which is called phosphatidylcholine or lecithin.

Recomme​nded Intakes
The Dietary Reference Intakes (DRI) for choline are shown below:
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 4, 2013 Category: Nutrition Source Type: news