Exploring the Role of the Lateral Gluteal Muscles in Running: Implications for Training

This article will explore the role of the lateral gluteal muscles in running kinematics, performance, and injury, with implications for strength and conditioning professionals, sports medicine specialists, and physical therapists. Recommendations for strengthening the gluteus medius and minimus in runners will follow.
Source: Strength and Conditioning Journal - Category: Sports Medicine Tags: Article Source Type: research