Aches and Pains, Goals, and Gains

Many of us at 1 point or another in our lives have considered ourselves to be athletes, or at least “athletic.” Even if we haven’t, life is full of activities, chores, and work: all of which create an element of physical stress and strain often when we least expect it. Sore necks and backs abound coupled with the random joint and even foot pain, created by physical activity, sitting at a com puter, or something as simple as lifting a laundry basket. One of the most brutal injuries I’ve sustained in my first half-century of life involved lifting: a sock that I dropped on the floor.

Source: Primary Care: Clinics in Office Practice - February 1, 2020 Category: Primary Care Authors: Joel J. Heidelbaugh Tags: Foreword Source Type: research