Omega-3 does not fight cognitive decline, study shows

There have been many studies advocating how omega-3 fatty acids can benefit our health. But a new study suggests that high levels of omega-3 are of no benefit to cognitive decline in older women. Omega-3 polyunsaturated fatty acids (PUFAs) are types of fats commonly found in plant and marine life. Of particular interest to nutritionists and health care professionals are two types of omega-3 acids - DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) - due to their rumored health benefits...
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Nutrition / Diet Source Type: news