RECIPE: Curried Butternut Squash Soup

(Healthcastle.com) Fall is definitely here, with the rain falling and temperatures dropping most of us are starting to reach for comfort foods. This soup delivers- creamy and smooth, warm and flavourful. You’d never know it’s also a complete, dietitian approved meal. Nutrition Stats:  The butternut squash delivers a hefty dose of Folate and Vitamin C with the undetectable (aside from the creamy texture the provide) white kidney  beans providing a boost of fibre and protein. (Per 1.5 cup serving) read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news