Top 10 Free Mental Health Apps

If you’re looking for good mental health apps, those selected here are all solid. But the really great thing about the apps on this list? Not only are they useful for your personal mental health mobile toolkit, and for referring to clients, they’re all free. Keep up with the latest mental health information with the PsychCentral app. It’s free too! 1. MindShift A great tool for anxiety available on iPhone and Andoid, developed by Anxiety BC. It teaches relaxation skills, develops new thinking, and suggests healthy activities. Designed for youth but useful to anyone. 2. PTSD Coach Helpful for symptoms of combat-related post-traumatic stress, this trusted military app has been downloaded over 100,000 times for iPhone and Android. Featuring versions in French-Canadian and more. 3. BellyBio Interactive Breathing Wonderful biofeedback device that monitors your breathing and plays sounds reminiscent of ocean waves when you relax. Great for anxiety and stress. iPhone only. 4. Positive Activity Jackpot A unique augmented reality tool that uses the functionality of a smartphone in an innovative way. Combines a professional behavioral health therapy for depression called pleasant event scheduling (PES) with activities available in the user’s location, mapped with GPS. For Android only. 5. Take a Break! Guided Meditations for Stress Relief From the excellent developers of relaxation apps at Meditation Oasis comes this free app to quickly recharge. Listen t...
Source: World of Psychology - Category: Psychiatrists and Psychologists Authors: Tags: Anxiety and Panic Best of the Web Depression General Health-related Mental Health and Wellness Military Psychology PTSD Self-Help Technology Alcohol Issues Android app Biofeedback Device Depression Anxiety Drug And Alcohol Source Type: blogs