How You Can Achieve Mental Wellbeing Through Gardens and Gardening

This article discusses how nature, gardening, and bringing the outdoors in can instill in us a tranquil mindset and improve our mental health. Nature and Wellbeing Nature and wellbeing have been thought to be associated throughout history. A 2016 study published by the University of Derby has confirmed the significance of this association from a scientific point of view. Working with the Wildlife Trusts, the researchers found that participants who engaged with nature each day for 30 days reported sustained increases in health and happiness.  The paper suggested that we feel happier after prolonged exposure to natural surroundings as a result of a heightened sense of inclusion in nature and belonging to the natural world. Contact with nature has been shown to improve self-esteem in children and help to calm ADHD sufferers, enabling them to concentrate. Gardening and Mental Health In light of the recent increase in the diagnosis of mental illnesses, psychologists have also begun to explore the connection between gardening and mental health. For many of us, natural outdoor spaces such as forests and reserves are not regularly accessible. As such, taking up gardening is a brilliant way to increase the time you spend outdoors.  Combining exercise and contact with nature can improve our mental wellbeing even further. Those fortunate enough to have larger gardens can take a stroll outside and relax in a natural setting. If this isn’t possible, then even...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness meditation psychology self improvement gardening mental health pickthebrain Source Type: blogs