Top 5 Foods to Help You Sleep Better and Stay Healthier

Many adults today suffer insomnia. If not that, they rarely have a restful night's sleep. They are usually restless, cannot seem to find a comfortable position to sleep in, and are easily distracted by odd sounds that are common at night. There are also people who get enough hours of sleep, and yet they wake up tired, sluggish, and wanting to crawl under the covers again. The usual solutions are to get a prescription from a physician (for those who are diagnosed to be insomniacs), and to change the bed for a moderately softer mattress—preferably, ones stuffed with memory foam. Pillows that are too soft or too hard are also seen as culprits, and are sometimes replaced with ergonomic pillows. There can be other reasons for poor sleep quality too, and one of them is bad diet. Yes, the kinds of food you consume in the day can actually affect the quality of your sleep later in the evening. We don’t just mean coffee, although for starters, you might want to lay off the caffeine (coffee, chocolate, soft drinks) at least six hours before bedtime. So, what kinds of food can improve sleep quality? Low-Fat Dishes Countless studies have been conducted about obesity and its connection with sleep deprivation. By observing numerous subjects, it has been found that the more body mass a person has, the more difficulty there is in sleeping. It takes obese people a longer time to fall asleep. They feel uncomfortable lying in one position much sooner, causing restlessness and frequent t...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: health and fitness self improvement diet insomnia productivity tips sleep sleep better Source Type: blogs