What are the health benefits of spearmint?

Spearmint is a pleasant-smelling species of mint often used in medicine for its claimed therapeutic properties. The herb is found in many health food products, toothpastes, mouthwashes, and cosmetics . Spearmint is loaded with vitamins, antioxidants and vital nutrients. There are many health claims associated with the consumption of the herb. Some people consume spearming to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Spearming is also applied topically (to the skin) to help reduce swelling due to nerve or muscle pain...
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Complementary Medicine / Alternative Medicine Source Type: news