How to Beat Your Social Anxiety in 2020
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Bidding
farewell to the past year and welcoming the next can be incredibly exciting and
promising. If the thought of attending a New Year's Eve bash leaves you with
sweaty palms and heart palpitations, however, you're not alone. About 15 million people
in America,
including myself, struggle with social anxiety. This disorder can make the new
year an extremely stressful event.
Luckily,
if you've resolved to beat your social anxiety in 2020, there is hope! Discover
a few ways you can overcome your fears and reach your goals this coming
year.
1. Keep a Journal
The
simplest way to begin your journey to a less anxious social life is by keeping
a journal. Write down your thoughts and feelings and regularly reflect on past
entries to
discover patterns. This technique will help you track your progress and
realize when you're falling back into old habits and negative thought
patterns.
Journaling
will also encourage you to work through anxious feelings. When left unchecked,
these emotions can lead to stress and rumination, which create a downward spiral.
However, you can minimize the roots of anxiety through focused examination,
jotting down self-discoveries as you go. Try writing for at least five minutes
each day.
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Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Jennifer Landis Tags: featured psychology self confidence self improvement anxiety pickthebrain social anxiety Source Type: blogs
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