How to Beat Your Social Anxiety in 2020

You're reading How to Beat Your Social Anxiety in 2020, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year's Eve bash leaves you with sweaty palms and heart palpitations, however, you're not alone. About 15 million people in America, including myself, struggle with social anxiety. This disorder can make the new year an extremely stressful event.  Luckily, if you've resolved to beat your social anxiety in 2020, there is hope! Discover a few ways you can overcome your fears and reach your goals this coming year.  1. Keep a Journal  The simplest way to begin your journey to a less anxious social life is by keeping a journal. Write down your thoughts and feelings and regularly reflect on past entries to discover patterns. This technique will help you track your progress and realize when you're falling back into old habits and negative thought patterns.  Journaling will also encourage you to work through anxious feelings. When left unchecked, these emotions can lead to stress and rumination, which create a downward spiral. However, you can minimize the roots of anxiety through focused examination, jotting down self-discoveries as you go. Try writing for at least five minutes each day.  You may consider...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured psychology self confidence self improvement anxiety pickthebrain social anxiety Source Type: blogs