4 Tips for Finding Vitality After It Has Gone
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“Vitality” refers to a state of being in which
one feels especially alive. Phrases that capture this state of being include “physical
or mental vigor,” “lived
experience,” or “affirming
a sense of physical or psychological identity.”
When you feel a sense of vitality, rather than simply plodding your way through
life, you feel energized, awake, motivated, and driven to experience every day
with inspired engagement.
For most of us, the feeling of vitality comes
and goes. We might feel it after a workout, following a yoga session, or after
a quick dip in the ocean. It rarely lasts. And for some people, this feeling
disappears altogether. When it does, life becomes mechanical, staid, and
uninspired.
Why does vitality go away? And how can you reconnect with it?
There are, of course, many reasons for vitality
disappearing. Boring tasks, work or
technology overload, interpersonal conflicts, and feeling drained by competing
demands can all contribute to this.
However, I’d like to focus on one particular,
often neglected, cause of disappearing vitality called essential
depression.
The Essence of
Depression
Essential depression was first described by French
psychoanalyst Pierre Marty. Unlike current
conceptualizations of depression ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Srini Pillay Tags: featured happiness self improvement motivation vitality Source Type: blogs
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