4 Tips for Finding Vitality After It Has Gone

You're reading 4 Tips for Finding Vitality After It Has Gone, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. “Vitality” refers to a state of being in which one feels especially alive. Phrases that capture this state of being include “physical or mental vigor,” “lived experience,” or “affirming a sense of physical or psychological identity.” When you feel a sense of vitality, rather than simply plodding your way through life, you feel energized, awake, motivated, and driven to experience every day with inspired engagement. For most of us, the feeling of vitality comes and goes. We might feel it after a workout, following a yoga session, or after a quick dip in the ocean. It rarely lasts. And for some people, this feeling disappears altogether. When it does, life becomes mechanical, staid, and uninspired. Why does vitality go away? And how can you reconnect with it? There are, of course, many reasons for vitality disappearing. Boring tasks, work or technology overload, interpersonal conflicts, and feeling drained by competing demands can all contribute to this. However, I’d like to focus on one particular, often neglected, cause of disappearing vitality called essential depression. The Essence of Depression Essential depression was first described by French psychoanalyst Pierre Marty. Unlike current conceptualizations of depression ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness self improvement motivation vitality Source Type: blogs