Gen X Women Get Less Sleep Than Any Other Generation. What ’s Keeping Them Up?

In the middle of the night, I wake up feeling warm. I open the window and pull my hair back into a ponytail and drink some water. Then I glance at my phone, delete a few things, and see some spam. I hit unsubscribe and go back to bed. Then I lie there thinking, What if by opening that spam email I got myself hacked? What if I just sent everyone in my contact list a Burger King ad at two in the morning? Now wide awake, I move on to other concerns: my parents’ health, my stepson’s college tuition, pending deadlines. Hours roll by. I tackle real-life math problems: how many weeks I have before getting my next freelance check, how many years until my husband and I pay off our mortgage, how much will be in my retirement account in 2040, how many hours of sleep I will get on this night. Six… five and a half… Then it’s six a.m., time to make breakfast and send my 13-year-old son off to school. Members of Generation X like me—those born between 1965 and 1980—report sleeping fewer hours per night than their Silent Generation grandparents, Boomers, Millennials and Generation Z. Sleeplessness is particularly common among Gen X women, a third of whom get less than seven hours a night on average. Even compared to Gen X men, we do worse when it comes to both falling asleep and staying asleep. A 2017 national report found that perimenopausal women were least likely to sleep more than seven hours a night, followed by postmenopausal women. Elinor ...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Gen X healthy sleep insomnia Source Type: news

Related Links:

AbstractHuman trafficking is an egregious violation of basic human rights that has reached global proportions. Despite the gradual proliferation of social science research and policy endeavors, a contemporary understanding of state human trafficking statutes has received limited discussion. Existing commentary tends to underserve survivor experiences in the law. Using a database of 982 human trafficking state statutes, this study seeks to describe the landscape of how the law acknowledges survivors. In doing so, we found that states acknowledge survivors through 1. formal agency guidelines, 2. survivor rights and services,...
Source: Crime, Law and Social Change - Category: Criminology Source Type: research
Contributors : King L Hung ; Kathryn E Yost ; Liangqi Xie ; Quanming Shi ; Konstantin Helmsauer ; Jens Luebeck ; Robert Sch öpflin ; Joshua T Lange ; Rocio Chamorro ; Natasha E Weiser ; Celine Chen ; Maria E Valieva ; Ivy Tsz-Lo Wong ; Sihan Wu ; Siavash R Dehkordi ; Connor V Duffy ; Katerina Kraft ; Jun Tang ; Julia A Belk ; John C Rose ; M R Corces ; Jeffrey M Granja ; Utkrisht Rajkumar ; Jordan Friedlein ; An indya Bagchi ; Ansuman T Satpathy ; Robert Tijan ; Stefan Mundlos ; Vineet Bafna ; Anton G Henssen ; Paul S Mischel ; Zhe Liu ; Howard Y ChangSeries Type : Expression profiling by high throughput sequencingOrg...
Source: GEO: Gene Expression Omnibus - Category: Genetics & Stem Cells Tags: Expression profiling by high throughput sequencing Homo sapiens Source Type: research
New J. Chem., 2021, Advance Article DOI: 10.1039/D1NJ03038H, PaperMehmet Oguz, Berna Dogan, Serdar Durdagi, Asif Ali Bhatti, Serdar Karakurt, Mustafa Yilmaz Although quercetin is an effective bioactive compound preventing the progress of several human cancers, its impact is reduced due to low bioavailability. To cite this article before page numbers are assigned, use the DOI form of citation above. The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - New J. Chem. latest articles - Category: Chemistry Authors: Source Type: research
Prolonged exposure to the blue-tinted light in LED bulbs has been linked to cataracts, insomnia and fatigue. NSF-funded researchers at the University of Houston are working to reduce the amount of blue light generated by LED bulbs, improving our sleep and protecting our eyes as well. Learn more ...This is an NSF Multimedia Gallery item.
Source: NSF Multimedia Gallery - Category: Science Source Type: video
Environ. Sci.: Processes Impacts, 2021, Accepted Manuscript DOI: 10.1039/D1EM00202C, CommunicationMayomi Omebeyinje, Adewale Adeluyi, Chandrani Mitra, Paramita Chakraborty, Gregory Gandee, Nalit Patel, Bindhu Verghese, Christine Farrance, Matthew Hull, Paramita Basu, Kwonmoo Lee, Atin Adhikari, Burcu Adivar, Jennifer Horney, Anindya Chanda Indoor flooding is a leading contributor to indoor dampness and the associated mold infestations in the coastal United States. Whether the prevalent mold genera that infest the coastal flood-prone buildings... The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - J. Environ. Monit. latest articles - Category: Environmental Health Authors: Source Type: research
History of TBI tied to 52 percent increased odds of prescription opioid use, 65 percent increased odds of prescription opioid misuse
Source: The Doctors Lounge - Psychiatry - Category: Psychiatry Tags: Family Medicine, Internal Medicine, Neurology, Pharmacy, Psychiatry, Anesthesiology & amp; Pain, Journal, Source Type: news
Adverse childhood experiences, including abuse and neglect, are tied to neurologic disorders in adulthood ― as well as to comorbidities, anxiety, and depression.Medscape Medical News
Source: Medscape Internal Medicine Headlines - Category: Internal Medicine Tags: Neurology & Neurosurgery News Source Type: news
Although more Californians than ever had health insurance in 2020, disparities in access to health care among the state ’s racial and ethnic groups was magnified during a year of unprecedented challenges and changes.Those are among the key findings of the latestCalifornia Health Interview Survey, which is conducted by theUCLA Center for Health Policy Research. The survey included responses from 22,661 California households, including 21,949 adults, 1,365 adolescents and 3,548 children.“This is one of the most important data releases in the survey’s 20-year history because it sheds light on how impactful t...
Source: UCLA Newsroom: Health Sciences - Category: Universities & Medical Training Source Type: news
October visits help celebrate Breast Cancer Awareness Month.
Source: SUNY Upstate Medical - Category: Universities & Medical Training Tags: News Source Type: news
Conclusion Results may assist clinicians in aiming exercise programs toward increasing hip and potentially core strength, thus improving balance to promote better mobility for individuals with a lower-limb amputation.
Source: JPO Journal of Prosthetics and Orthotics - Category: Orthopaedics Tags: CME ARTICLES Source Type: research
More News: Ambien | Back Pain | Brain | Cancer | Cancer & Oncology | Children | Depression | Diets | Economy | Education | Health | Health Insurance | Hormonal Therapy | Hormone Replacement Therapy | Hormones | Insomnia | Insurance | Lavender | Melatonin | Men | Menopause | Neurology | Neurosurgery | Nutrition | Obesity | Ovaries | Pain | Psychology | Sleep Disorders | Sleep Medicine | Smokers | Stroke | Study | Sugar | Universities & Medical Training | USA Health | Warnings | Women