Effect of different exercise programs on non-specific chronic low back pain and disability in people who perform sedentary work

The 20-week lumbar stabilization exercise and muscle strengthening exercise programs were efficacious in decreasing LBP and functional disability in people performing sedentary work, however the lumbar stabilization exercise program was more effective, and this effect lasted for 12  weeks after completion of the program.
Source: Clinical Biomechanics - Category: Orthopaedics Authors: Source Type: research