Five Ways To Improve Your Mental Health In 2020

(CNN) — It’s a difficult birth for this new decade. The year 2020 kicks off under the shadow of divisive politics, international security threats, a spate of hate crimes, and a planet in environmental peril, plus all the reasons we’re stressed individually: work, health problems, life changes and more. No wonder so many of us are anxious or depressed. But you can take scientifically validated steps to improve your mental outlook, and — because the mind and body are entwined — these behaviors also will improve your overall health. 1. Practice optimism The studies are positive: Looking on the bright side of life really is good for you. Optimists have a 35% less chance of dying from heart attack or stroke; are more likely to eat a healthy diet and exercise regularly‘ have stronger immune systems; and even live longer. In fact, a 2019 study found people with the most positive outlook had the greatest odds of living to 85 or beyond. Now, let’s get real: Being an optimist doesn’t mean you ignore the stress of daily life. Who can do that? It simply means that when crummy things happen, you don’t blame yourself unnecessarily. If you face a challenge or obstacle, you’re more likely to see it as temporary or even positive, allowing you to learn and grow. Optimists also believe they have control over their fate and can create opportunities for good things to happen. Not a natural optimist? No worries. Science has shown you can ...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - Category: Consumer Health News Authors: Tags: Boston News Health CNN Mental Health Source Type: news