How to live longer: Eat this amount of fruit and veg every day to increase longevity

HOW TO live longer: There is enough conclusive evidence to support the claim that eating a healthy balanced diet offers the best defence against a wide-range of deadly diseases. Fruit and vegetables should make up an essential part of your dietary regime but research suggests upping your five a day to reap the optimal health benefits.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news