Consumer Health: Staying active, flexible and agile as you age

What it takes to be agile at any ageYou may have noticed a few of the signs already. Maybe when you get up in the morning you're stiffer than you used to be. Or your knees get achy after sitting awhile. Over time, everyone's body ages and shows signs from natural wear and tear. There are [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news