How to Implement Mindfulness in your Work Routine

You're reading How to Implement Mindfulness in your Work Routine, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Mindfulness is often described as the state of being conscious or aware of the present moment, your thoughts and your feelings. It’s a great tool that can offer you clarity, calmness and stress-relief, even in the most intensive of work environments. Including meditation techniques and practices into your everyday work routine can have positive benefits on both your physical and mental health, as well as your productivity! What benefits does mindfulness offer? There are many benefits to increasing your mindfulness or practicing meditation that will impact your everyday life. It’s especially beneficial in a busy work environment where stress runs high and it can be easy to feel overwhelmed. Improves overall health and well-being Practicing mindfulness in the workplace gives you the agency to enjoy and appreciate the moment you are in and gives you the mindset to form deeper connections with others. It can reduce the impacts of psychological stress, which in turn aids in heart health and immune response, and provides a coping mechanism for anxiety and mental pressures. Meditation has often been touted as an effective way to treat a number of problems including depression, anxiety, and any other mental health issues someone may be going through.&n...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: career featured meditation productivity tips self improvement mental health mindfulness Source Type: blogs