[Long-term effects of a mindfulness and self-compassion program with Primary Healthcare professionals].

CONCLUSIONS: The effectiveness of an MSCI persists two years later regardless of meditator status, although there is a significant improvement in self-compassion in the meditators.
PMID: 31859274 [PubMed - in process]

Source: Anales del Sistema Sanitario de Navarra - December 4, 2019 Category: General Medicine Authors: Fuertes MC, Aranda G, Rezola N, Erramuzpe A, Palacios C, Ibañez B Tags: An Sist Sanit Navar Source Type: research