Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage.
CONCLUSIONS: Foam rolling postexercise diminished delayed-onset muscle soreness and improved recovery of muscle strength and joint proprioception. These results suggested that FR enhanced recovery from exercise-induced damage.
PMID: 31855077 [PubMed - as supplied by publisher]
Source: Journal of Athletic Training - Category: Sports Medicine Tags: J Athl Train Source Type: research
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