Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage.

CONCLUSIONS: Foam rolling postexercise diminished delayed-onset muscle soreness and improved recovery of muscle strength and joint proprioception. These results suggested that FR enhanced recovery from exercise-induced damage. PMID: 31855077 [PubMed - as supplied by publisher]
Source: Journal of Athletic Training - Category: Sports Medicine Tags: J Athl Train Source Type: research