HIIT timing matters for increasing fitness

(The Physiological Society) High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today (Tuesday Dec. 17) at The Physiological Society early career conference, Future Physiology 2019: Translating Cellular Mechanisms into Lifelong Health Strategies.

https://www.eurekalert.org/pub_releases/2019-12/tps-htm121719.php

Source: EurekAlert! - Social and Behavioral Science - December 17, 2019 Category: International Medicine & Public Health Source Type: news