Six Simple Ways to Rest the Mind

Activities that take attention and demands away from the self can rest and refresh the mind. We use distraction, focus, and just “being” for this purpose automatically, whether we realize it or not. Binge watching a television series, playing a sport or a game of chess, and daydreaming are examples. But life is stressful. Having a few extra coping strategies can help ease that stress and bring a feeling of control back to both body and mind. Here are six options to consider. 1. Exercise It might sound strange to talk about exercise as being restful, but moving the body creates changes that help clear the mind as well as relax the body, especially if you are experiencing chronic stress. A short walk at lunchtime can do the job as well as more strenuous or longer bouts of movement. Dancing, a game of ping pong, or lifting weights can help, too. You don’t have to run marathons to receiving this kind of benefit though that’s okay, too. Do something you enjoy, and watch your overall wellness score improve. 2. People-Watching A lot of our time is spent waiting. Rather than worrying or feeling frustrated because you are stuck and can’t get to the other twelve errands you need to complete today, take a look around you. Public transit and grocery store lines offer a glimpse into the lives of others. Maybe that young mom struggling with a toddler mid-tantrum could use your seat on the bus. Maybe you wonder what in the world will be for dinner as the older couple in front of y...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Mental Health and Wellness Mindfulness Self-Help Stress Relaxation stress reduction Source Type: blogs