Afraid of Spiders? Try Sleeping on It

The therapist's couch may make an unexpected comeback—for taking a nap after sessions for phobias, anxiety and depression.read more

Source: Psychology Today Anxiety Center - August 13, 2013 Category: Psychiatry & Psychology Authors: Daniel Freeman, Ph.D. and Jason Freeman Tags: Anxiety Depression Psychiatry Sleep arachnid CBT cognitive behavioural therapy computer headsets dread dual effect exposure therapy images of spiders insomnia irrational fears nature documentary new memories phobia Phobia Source Type: news