How to Give Up Alcohol

How to Give Up Alcohol As socially acceptable as alcohol is, it is also a very dangerous habit. It can cause negative consequences rather quickly. Our country embraces a drinking culture, which makes it difficult to decipher a period of excess or actual alcohol addiction. As such, it is important to pay attention to whether or not you have the ability to give up alcohol, because this inability is a hallmark of addiction. Luckily, there are ways you can learn how to give up alcohol for good in your life. Set Your Intentions Why do you want to quit drinking? Write down your intentions and put them somewhere that is visible to you every day. A constant reminder of why you want to quit drinking can help keep you on track and help you celebrate your successes. Some of these intentions can include: Feeling healthier. If you are sick of feeling hungover and want to improve your health, write that down. Detail how hangovers impact your life and how badly they make you feel. If you are having trouble sleeping due to drinking, note that as well. Write down what you would do with your time if you weren’t hungover and how a healthier lifestyle will benefit your life. Improved relationships. Has your drinking negatively impacted your marriage, your relationship with your children, or driven away dear friends? If so, write down the relationships you want to fix and how your drinking has impacted them. Financial or legal issues. Drinking can lead to financial and legal issues that you ma...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Alcohol Alcohol Rehab Information Alcoholism alcohol abuse alcohol dependence alcohol dependency alcohol detox alcohol disorder alcohol treatment alcohol treatment center alcohol treatment facility alcohol use alcoholic Source Type: blogs