How to Give Up Alcohol

How to Give Up Alcohol As socially acceptable as alcohol is, it is also a very dangerous habit. It can cause negative consequences rather quickly. Our country embraces a drinking culture, which makes it difficult to decipher a period of excess or actual alcohol addiction. As such, it is important to pay attention to whether or not you have the ability to give up alcohol, because this inability is a hallmark of addiction. Luckily, there are ways you can learn how to give up alcohol for good in your life. Set Your Intentions Why do you want to quit drinking? Write down your intentions and put them somewhere that is visible to you every day. A constant reminder of why you want to quit drinking can help keep you on track and help you celebrate your successes. Some of these intentions can include: Feeling healthier. If you are sick of feeling hungover and want to improve your health, write that down. Detail how hangovers impact your life and how badly they make you feel. If you are having trouble sleeping due to drinking, note that as well. Write down what you would do with your time if you weren’t hungover and how a healthier lifestyle will benefit your life. Improved relationships. Has your drinking negatively impacted your marriage, your relationship with your children, or driven away dear friends? If so, write down the relationships you want to fix and how your drinking has impacted them. Financial or legal issues. Drinking can lead to financial and legal issues that yo...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Alcohol Alcohol Rehab Information Alcoholism alcohol abuse alcohol dependence alcohol dependency alcohol detox alcohol disorder alcohol treatment alcohol treatment center alcohol treatment facility alcohol use alcoholic Source Type: blogs

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Is your alcohol use turning into something you are worried about? It can be hard for many people to determine whether or not they have a problem with alcohol, but chances are, you’re not happy with your current drinking habits. If you’re wondering “do I have an alcohol problem?’, keep reading for a few tell-tale signs, what is involved with treatment, and what can happen if you leave your alcohol problem untreated. Ask Yourself These Questions If you are asking yourself, “do I have an alcohol problem?”, as yourself the following questions first. If you answer yes to most or all of them,...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Alcohol Alcohol Rehab Information Alcoholism Detox Resources for Alcohol and Drugs/Opiates alcohol abuse alcohol detox alcohol treatment Source Type: blogs
While not everyone who binge drinks suffers from alcoholism, most people who suffer from alcoholism binge drink. This makes addiction the most dangerous side effect of binge drinking because it can cause devastating consequences; anything from a broken family to death can happen. Binge drinking is the practice of consuming large quantities of alcohol in a single session, usually defined as five or more drinks at one time for a man, or four or more drinks at one time for a woman. If you or a loved one binge drinks and think it is harmless fun, it is time to rethink binge drinking as an extremely dangerous and possibly fata...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Alcohol Alcohol Rehab Information Alcoholism Drinking alcohol abuse alcohol treatment binge binge drinking Source Type: blogs
Drug and alcohol addiction affects so much more than just the person experiencing the actual addiction. The people closest to the person suffering from substance use disorder are also affected, and overcoming this takes more than just getting their loved one to go to treatment. Recovery from addiction takes major adjustments in a person’s lifestyle and the family should be part of the entire process, which is why having family support is important to recovery. Addiction is a Family Disease According to Psychology Today, every family has its own “organization,” and family members develop particular ways o...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Addiction Recovery family family disease family involvement family program family support family therapy Source Type: blogs
With the holiday season approaching, you might start seeing family and friends that you haven’t seen in a while. While it is great to see everyone, there is something new about you this year — you are sober. They might wonder why you are not partaking in wine or spiked eggnog at holiday events, so it’s important to have a plan in place and know how to explain recovery to family and friends when these questions arise. Keep It Positive Now that you’re sober, your life has improved in so many ways. Chances are your health has improved dramatically, your relationships are getting better, your life is m...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Addiction Recovery family family disease family involvement family program family support family therapy holiday parties recovered addict Successful Addiction Recovery Source Type: blogs
If you are having a hard time controlling your alcohol use, chances are you have recognized that enough is enough and you need to finally quit. Frequent hangovers during the day, blacking out, saying and doing embarrassing things, and letting down the people around you can be a terrible feeling. One of the first steps to recovery is getting your body healthy, which means taking the steps to detoxify alcohol from your body and learning how to stay sober. This process isn’t always easy, but the good news is that it is only a small inconvenience in the long, healthy, wonderful life that awaits you after you become sobe...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Alcohol Alcohol Rehab Information Alcoholism Detox Resources for Alcohol and Drugs/Opiates alcohol dependence alcohol detox medical detox medicated-assisted detox Source Type: blogs
Most people know that drinking alcohol to excess isn’t good for you, but does it mean you are an alcoholic? People who drink sometimes test limits and boundaries which could lead to binge drinking, whether intentional or unintentional. How can you tell if you’ve crossed the line between binge drinking and alcohol use disorder, and the answer to “is a binge drinker an alcoholic”? What Technically Is a Binge Drinker? The National Institute on Alcohol Abuse and Alcoholism defines binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically o...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Addiction Recovery Alcohol Rehab Information Alcoholism alcohol abuse alcohol detox alcohol treatment alcohol treatment center alcohol treatment facility binge binge drinking Source Type: blogs
The sun is streaming through the curtains of a room that you have never seen before. You squint and rub your bloodshot eyes, as your hand reaches out to feel the prone body of the snoring person who a few hours earlier was a stranger. You notice your own naked body and wonder how the two of you spent the interceding time. You look at the floor next to the bed and see your clothes, strewn across the carpet, wine bottles and glasses, a few joints, and a line of cocaine on the dresser across the room. You slide out of bed, gather your belongings, hightail it to the bathroom and quickly get yourself street ready. Wondering ho...
Source: Psych Central - Category: Psychiatry Authors: Tags: Addictions Sexuality Substance Abuse Drug Abuse Rape Sexual Assault Sober Support Sobriety Trauma Source Type: news
Alcohol is the drug of choice for most teenagers and can lead to severe consequences. Alcohol abuse by teenagers not only affects the young people who are drinking, but also impacts the safety of the people they encounter. Luckily, there are signs to look out for, ways to prevent alcohol abuse by teenagers and ways to get help. Stats on Alcohol Abuse by Teenagers Alcohol is the most commonly used and abused drug among youth in the United States, making it a very large problem. Here are some statistics on alcohol abuse by teenagers, provided by the CDC. Excessive drinking is responsible for more than 4,300 deaths among un...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Alcohol Drinking Teenagers alcohol abuse alcohol treatment alcohol treatment center alcoholism teens Source Type: blogs
Somewhere in the drunken mess of 2002, I was curious to try the combination of vodka and Klonopin. Ditto, I was a curious little kitten when it came to what could possibly happen if I took acid and ecstasy at the same time! I was curiouser and curiouser about everything, from trying heroin to trying to buy cocaine instead of paying my rent. That’s the sort of curious that kept me in trouble for the better part of two decades, but curious to quit drinking because I just needed a break from partying and how it was affecting my life? Uh, not so much. Trendy, Cool, and Not Dying If you don’t know what the “s...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Addiction Alcoholism Disorders Publishers Recovery Substance Abuse The Fix alcohol use disorder sober sober curious Sobriety substance use disorder Source Type: blogs
It’s a Wednesday evening in Brooklyn, NY, and bars are dead. Tea-candle-dotted tables sit empty, waiting for a happy hour rush that isn’t. But tucked away on a side street, hours before its midnight closing time, a bar called Getaway hums with activity. Metal straws clink against ice and cocktail shakers rattle as patrons belly up to the marble bar. A woman fresh out of work reads and nurses a drink at a corner table. An early-thirties couple chats over a pre-dinner beverage, holding hands in the flattering dim lighting. This is New York City’s first permanent booze-free bar, and no one is drinking alcoho...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized public health Source Type: news
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