Prolonged cooling with phase change material enhances recovery and does not affect the subsequent repeated bout effect following exercise

ConclusionsThis work provides further evidence that PCM cooling enhances recovery of strength and reduces soreness following eccentric exercise. Importantly, these data show for the first time that prolonged PCM cooling does not compromise the adaptive response associated with the RBE.
Source: European Journal of Applied Physiology - Category: Physiology Source Type: research