The Effectiveness of Two Methods of Prescribing Load on Maximal Strength Development: A Systematic Review

ConclusionsBoth % 1RM and RM are effective tools for improving maximal strength. % 1RM appears to be a better prescriptive method than RM potentially due to a more sophisticated management of residual fatigue. However, large heterogeneity was present within this data. Lower body and multi-joint exercises appear to be more appropriate for developing maximal strength. Greater consensus is required in defining optimal training prescriptions, physiological adaptations, and training status.
Source: Sports Medicine - Category: Sports Medicine Source Type: research