How to get rid of visceral fat: Get this amount of sleep a night to reduce the belly fat

HOW TO get rid of visceral fat: Visceral fat is the most dangerous form of fat due to its location in the body. While it well understood that diet and exercise plays a key role in combating visceral fat, sleep also plays a key role - but what is the optimal amount?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news