Effects of the Functional Heel Drop Exercise on the Muscle Architecture of the Gastrocnemius.

CONCLUSIONS: The heel drop exercise seems to generate adaptations in the architectural conditions of LG and MG, which are also reversible after a detraining period. These results may have practical implications for injury prevention and rehabilitation programs. PMID: 31810057 [PubMed - as supplied by publisher]
Source: Journal of Sport Rehabilitation - Category: Sports Medicine Tags: J Sport Rehabil Source Type: research