Acute and Cumulative Effects With Whole-Body Vibration Exercises Using 2 Biomechanical Conditions on the Flexibility and Rating of Perceived Exertion in Individuals With Metabolic Syndrome: A Randomized Clinical Trial Pilot Study.

In conclusion, WBV exercise improved the flexibility and decreased the RPE in MetS individuals. These findings suggest that WBV exercise can be incorporated into physical activities for MetS individuals.
PMID: 31802991 [PubMed]

Source: Dose Response - September 30, 2019 Category: Drugs & Pharmacology Authors: Paiva PC, Figueiredo CA, Reis-Silva A, Francisca-Santos A, Paineiras-Domingos LL, Martins-Anjos E, Melo-Oliveira MES, Lourenço-Revelles GMG, Moreira-Marconi E, Guedes-Aguiar EO, Brandão AA, Neves MFT, Xavier VL, Borges DL, Lacerda ACR, Mendonça VA, Son Tags: Dose Response Source Type: research