Do you have enough tryptophan in your diet?

(Natural News) Also known as L-tryptophan, tryptophan is an amino acid used in the biosynthesis of proteins. In infants, it is important for normal and healthy growth. In adults, it maintains nitrogen balance. Tryptophan is also needed to make niacin, which is important for producing the neurotransmitter serotonin. Serotonin promotes healthier and better-quality sleep, relieves depression and...
Source: - Category: Consumer Health News Source Type: news

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This study surveyed 9,052 U.S. Soldiers in 2018 via a self-administered online questionnaire. Using multivariable logistic regression, we examined the association between social media use (
Source: Military Medicine - Category: International Medicine & Public Health Tags: Mil Med Source Type: research
CONCLUSIONS: SMC is a multi-caused symptom. They are associated with lower memory performance, but also with variables related to health, social aspects and lifestyle. When faced with a patient with SMC, which may be due to cognitive impairment because of Alzheimer's disease, these associations should be taken into account to assess this risk and know when follow-up is most needed. PMID: 31820817 [PubMed - in process]
Source: Revista de Neurologia - Category: Neurology Authors: Tags: Rev Neurol Source Type: research
ConclusionThere was no difference in motor and non-motor symptoms between MSA patients with or without RBD, indicating that the presence of RBD may not be significantly associated with the severity of motor or non-motor dysfunction in MSA.
Source: Clinical Autonomic Research - Category: Research Source Type: research
What are the Signs of Opioid Use? Opioids are a group of drugs derived naturally from the poppy plant, or are man-made in a laboratory, also known as synthetic opioids. Opioids are generally prescribed to individuals suffering from chronic pain, whether from surgery, a major injury or other health issues. Legally prescribed opioids include morphine, codeine, and oxycodone, while illegal opioids include heroin. It is easy to know if an individual is using opioids if they’ve been prescribed, but it is also important to know the signs of opioid use if it has crossed the line into an addiction. Signs and Symptoms There a...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Addiction Addiction to Pharmaceuticals Painkiller opioid opioids prescription drug abuse prescription drug addiction prescription drug detox prescription drugs prescription medication signs of addiction Source Type: blogs
Feeling depressed for no reason? Here’s what you should know. Depression can become a huge problem in your life, but many people may not actually recognize the signs of depression or symptoms; instead, they’ll just assume that they’re sad. But if you’re waking up depressed, or feeling depressed for no reason every day, then you may not just be sad or going through a “phase.”  9 Subtle Signs Of Depression I Was Too Depressed To Notice Wondering “Why am I depressed?” all the time might make you feel like you’re going crazy or that you’ll never feel b...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Depression Disorders General LifeHelper Mental Health and Wellness Psychiatry Publishers Self-Help YourTango Emptiness Hopelessness Sad Sadness Seasonal Affective Disorder Suicidal Thoughts Thyroid Source Type: blogs
AbstractObjectivesTo evaluate the effect of maternal depression and anxiety symptoms on daily sleep duration in 4 –5-year-old children.MethodsData were obtained from the PREDI Study, a larger cohort study conducted in Brazil. The current study is a cross-sectional study carried out in the homes of the participants between July 2016 and August 2017. The participants were submitted to anthropometric assessment and demographic, socioeconomic and psychological data were obtained. Total sleep time was self-reported by the women and classified as  ≥ 10 or 
Source: Maternal and Child Health Journal - Category: Health Management Source Type: research
This study aimed at estimating the effects of epidemiological risk factors for lung cancer in never-smokers. A multicenter and matched case-control study was conducted in the cities of Shijiazhuang, Xingtai, Qinhuangdao, Baoding, and Chengde in North China. It comprised 1,086 cases and 2,172 healthy subjects as controls, all of whom had smoked fewer than 100 cigarettes in their lifetimes. Patients were newly diagnosed with lung cancer between January 2015 and December 2017. Each patient was matched to two control participants for sex and age (±5 years). Both univariate analysis and multivariate conditional logistic ...
Source: Frontiers in Oncology - Category: Cancer & Oncology Source Type: research
There is no time more joyous and stressful as the end of year holidays. As we fast approach the holidays this year it’s time to start thinking about how you’ll navigate family parties and other familial obligations. In this episode, we give our best tips for making holiday parties less stressful and how to decide if not going is the best option for you.  It’s rough out there, but we care about you and we wish you a happy, healthy holiday season. (Transcript Available Below) SUBSCRIBE &REVIEW About The Not Crazy Podcast Hosts Gabe Howard is an award-winning writer and speaker who lives with bi...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Depression Family General Holiday Coping Not Crazy Podcast Source Type: blogs
This article explores five powerful ways that parents, caregivers and teachers can help young people discover the means to bounce themselves out of an automated self-scare routine and develop a personalised set of conscious self-care practices.  1. Get creative. Establishing habits is something that humans are very good at. Indeed, our lives can be conceptualised as the sum of the habits we have; these determine our actions as we move through the day, and in turn, how we make ourselves feel. The good news is that it only takes four weeks to establish a new habit, particularly with daily repetition. Guided to add ha...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: family featured health and fitness psychology self improvement kids mantra meditation Source Type: blogs
AbstractSocial networking sites (SNSs) are now used by billions of users worldwide and can help facilitate communication and the sharing of information. However, there is evidence that problematic SNS use (PSNSU) can have negative effects on health. The present study examined the associations between PSNSU, sleep quality, attention-deficit/hyperactivity disorder (ADHD), depression, anxiety and stress among SNS users. A total of 638 SNS users (mean age  = 32.03 years, SD = 10.08) completed an online survey comprising instruments assessing SNS addiction, sleep quality, ADHD, depression, anxie...
Source: International Journal of Mental Health and Addiction - Category: Addiction Source Type: research
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