Women's Wellness: Self-care during the holidays

There are all kinds of stress and anxieties during the holidays. Strained relationships, unrealistic expectations, financial difficulties -- the list can go on. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges can push you beyond your [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news