How to sleep: What is the ideal bedroom temperature for falling asleep?

HOW TO sleep: Sleep loss is prevalent in the UK, with one in three people suffering from a lack of shut eye. Thankfully, getting a good nights rest can be achieved by a few simple tweaks.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news

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Authors: Saruco E, Guillot A, Multari L, Saimpont A Abstract Mental practice (MP) is a reliable alternative or complement to physical practice (PP) for the training of postural control. We address how MP should ideally be combined with PP. Participants were assigned to four experimental groups where MP/PP ratios during training varied from 0 to 100%. Performance improved only for demanding postural adjustments, regardless of MP/PP ratio, and learning was partially consolidated after a night of sleep. Findings reinforce the relevance of MP for the training of weight shifting and further suggest that MP alone can be ...
Source: Journal of Motor Behavior - Category: Neurology Tags: J Mot Behav Source Type: research
ConclusionIndividuals with peripheral vestibulopathies and poor quality of sleep demonstrate worse balance evidenced by increased postural instability, higher risk of falls and worse perceived quality of life. The quality of sleep is a predictive factor for worse perceived quality of life and for higher risk of falls in individuals with peripheral vestibulopathies.ResumoIntroduçãoHá uma falta de estudos científicos sobre a avaliação de pacientes com distúrbios vestibulares relacionados a distúrbios da qualidade do sono e seu impacto sobre o equilíbrio e a quali...
Source: Brazilian Journal of Otorhinolaryngology - Category: ENT & OMF Source Type: research
Background: Patients who undergo transsphenoidal pituitary resection have an elevated risk of obstructive sleep apnea (OSA) yet their outcomes and the safety of continuous positive airway pressure (CPAP) remains unclear. Our study objective was to determine the incidence of complications related to the use of early positive airway pressure following pituitary resection. Methods: We retrospectively identified all patients who underwent endoscopic transsphenoidal pituitary tumor resection between January 1, 2005 and March 24, 2016 at our institution, including those with diagnosed or suspected OSA. We compared character...
Source: Journal of Neurosurgical Anesthesiology - Category: Anesthesiology Tags: Clinical Investigations Source Type: research
Recent studies have highlighted the multidimensional effect of atopic dermatitis (AD) and urticaria. Patient burden for these conditions is largely driven by the intense itching, sleep disturbance, comorbidities, and mental health illness associated with these diseases.1-3 Immunologic, microbial, and epithelial interactions have been reported to play an important role in AD.4,5 Novel therapies and management approaches are targeting the mechanisms underlying AD and urticaria.6,7 The current issue of the Annals contains 3 outstanding reviews that update readers on the pathophysiology and evolving treatments for AD and chronic urticaria.
Source: Annals of Allergy, Asthma and Immunology - Category: Allergy & Immunology Authors: Tags: Editorial Source Type: research
(Washington State University) Poor daytime functioning is a frequent complaint among those suffering from insomnia. Previous studies have found that their daytime cognitive performance is not significantly degraded, seemingly suggesting it is a perceived issue that does not reflect a real impairment. A new study of individuals with sleep-onset insomnia revealed that the impairment may be real but hidden during the normal day--yet exposed after pulling an all-nighter, which impacted them much more than age-matched control subjects.
Source: EurekAlert! - Medicine and Health - Category: International Medicine & Public Health Source Type: news
Conclusions: The knowledge about the cause, possible susceptibility, better treatment options, and attitude of the participants were similar to other low-income settings. The negative attitude was high and multidimensional. All stakeholders must work to increase awareness about the cause, symptoms, and treatment options for epilepsy and to decrease the negative attitude of the community. PMID: 31814856 [PubMed - in process]
Source: Behavioural Neurology - Category: Neurology Authors: Tags: Behav Neurol Source Type: research
You're reading How Does Sleeping Well Impact Brain Detoxification?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Have you been sleeping well lately? We all know that getting enough sleep is an important part of living a healthy and engaged life. Of course, getting a good night's sleep keeps you sharp during the day, and recent science has also shown how important it is in learning and memory. Sleep is not only good for helping you pay attention in class or remembering what you did yesterday though, it also helps keep ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement better sleep brain health science of sleep Source Type: blogs
AbstractIn paediatrics, clinical study data are limited, especially on herbal medicinal products. To address this gap, 2063 datasets from the paediatric population were evaluated in the PhytoVIS data base. By screening for paediatric data, information on indication, gender, treatment, co-medication and tolerability were evaluated. The majority of patients was treated because of common cold, fever, digestive complaints, skin diseases, sleep disturbances and anxiety. The perceived effect of the therapy was rated in 84% of the patients as very good or good without adverse events. The data shed light on a still neglected field...
Source: European Journal of Pediatrics - Category: Pediatrics Source Type: research
AbstractPurpose of reviewHypertension is one of the most common conditions encountered in the primary care setting, affecting 32 –46% of people. While essential or primary hypertension is the most common form of the disease, secondary hypertension is quite prevalent, occurring in 10–20% of patients with hypertension. Accurately diagnosing secondary hypertension is a challenging and often time-consuming process that requir es considerable expertise and effort. However, once the secondary etiology is identified, the patient benefits profoundly from a potentially curative treatment that may lead to significant imp...
Source: Current Treatment Options in Cardiovascular Medicine - Category: Cardiology Source Type: research
We examined demographics and circumstances of 141 infant deaths during 2004 –2015 in the US National Fatality Review Case Reporting System with u-shaped pillows in the sleep environment.ResultsMost infants were
Source: Maternal and Child Health Journal - Category: Health Management Source Type: research
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