Pump Up Your Happiness by Strength-Training Your Emotions

Life presents us with numerous day-to-day challenges. The four steps of emotional strength training will allow you to handle almost any situation that would otherwise stretch and strain your psychological reserves.read more

Source: Psychology Today Anxiety Center - July 30, 2013 Category: Psychiatry & Psychology Authors: Susan Krauss Whitbourne, Ph.D. Tags: Anxiety Depression Happiness Personality Therapy annoyances automatic thoughts bad situations Cognitive Theory cognitive therapy depression anxiety dysfunctional beliefs emotional health emotional strength foibles grocery sto Source Type: news