How to live longer: Best diet to boost life expectancy - three foods to eat

HOW TO live longer: Life expectancy is strongly tied to lifestyle factors, with unhealthy habits shortening a person ’s lifespan and vice versa. It is well understood that diet is a determining factor, and increasing evidence is revealing a strong association between following a vegan diet and longevity, but which foods in a vegan diet are the healthiest?

Source: Daily Express - Health - November 24, 2019 Category: Consumer Health News Source Type: news