Psychology Around the Net: November 16, 2019

This week’s Psychology Around the Net explores positive morning affirmations to tell your reflection (yep!), offers tips for surviving holiday family gatherings, what hiding Instagram likes could mean for your mental health, and more. The 6 Best Things to Say to Yourself in the Mirror According to Mental Health Pros: Think of these morning affirmations as an act of self-care. It might feel awkward at first, but starting the day in front of your mirror, taking a deep breath, and saying to the reflection “I’m so proud of you” (or “I’m a f****** bad***!”) can boost your self-esteem, increase motivation, and overall help set you up for an awesome day. Says NYC-based psychologist Jaclyn Lopez Witmer: “It’s so important to talk directly to you, yourself, as you would to another person. This contributes to a more positive mood and mindset for the day because it is a way of practicing self-compassion, treating yourself with kindness and love the way you treat others.” 10 Tips for Surviving Holiday Family Gatherings: Family holiday gatherings are right around the corner, and if the air surrounding your family get-togethers tends to be thick with tension, now’s the time to start prepping for a less-awkward occasion. What Instagram Hiding Likes Could Mean for Your Mental Health: Earlier this year, Instagram started hiding likes in seven countries including Canada, Australia, and Japan, and now the social platform will start ...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Psychology Around the Net Affirmations employees Family Holidays instagram managers Motivation Self Care Self-Esteem workplace Source Type: blogs