Individualized Training Based on Force-Velocity Profiling During Jumping in Ballet Dancers.

CONCLUSION: A training program addressing F-VIMB is an effective way to improve CMJ height in female ballet dancers. PMID: 31715582 [PubMed - as supplied by publisher]
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research