7 Ways to Find Peace of Mind and Inner Calm

You're reading 7 Ways to Find Peace of Mind and Inner Calm, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. All our life, we keep on seeking the peace of mind but it is important to understand that it is not something we can buy or seek. We often get indulged in the process of seeking peace rather than attaining it. Happiness or peace is not something we can grasp, it comes from within. Yes, of course, we can try to meet people we love or buy things we like but peace is not just confined to materialistic pleasure. In this process of seeking peace and calm, we chase people, we get inclined towards things which we guess could get us into a better position but truly one cannot chase or grasp peace. Have you ever met someone who remains calm most of the time? Who does not react abruptly even if something bad happens? Maybe that person is at peace and so nothing easily disturbs him or her. The definition of peace could vary like one might like to sit at home with a cold coffee, watching Netflix or one might want to explore the world. It differs but it does not mean seeking peace in the next moment. Maybe the next job could be better, maybe another relationship, moving to a different city or place could give us peace is not a good state of mind. If we keep on doing this, we are stuck in the loop of seeking peace. In this process, we feel lost and dull. Our entire ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness meditation calm inner peace self improvement Source Type: blogs