Everything You Need to Know About Yogurt

Yogurt, yoghurt or yoguhurt, they all refer to the same thing - a milk product requiring bacterial fermentation during the production process.  The beneficial bacteria (also known as yogurt cultures) acts on the lactose in milk to give yogurt a distinct texture and tangy flavor.   This unique dairy product is rich in protein, calcium, riboflavin, vitamin B6, and vitamin B12 but the nutrient content of yogurt varies, depending on the production process.   read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news